While many people think mental health is all about what's happening in your head, it's simply not true. Many mental health issues have a physical impact on the body. Mental and physical health are closely connected.

Are you wondering how your mental health impacts your body? Here's what you should know.

Stress Has Physical Symptoms

Stress is one of the most common mental health influencers and can have a profound effect on your body. Stress causes physical changes such as increased heart rate, shallow breathing, muscle tension, and more.

If left unchecked, stress can lead to high blood pressure, heart disease, diabetes, and other medical complications.

Stress also makes sleep more difficult. This can further increase the risk of developing physical illnesses. It can also impact relationships and job performance.

Depression and Anxiety Can Affect Physical Health

Depression and anxiety are two mental health issues with serious physical consequences. People suffering from depression or anxiety often experience fatigue, headaches, digestive problems, difficulty concentrating, and more.

Depression can also cause changes in appetite which can lead to weight gain or weight loss. This can have serious physical effects such as high blood pressure, raised cholesterol levels, and diabetes.

Decision-Making Skills Can Affect Your Physical Health

Sometimes, it's not only the mental illnesses themselves that can have an effect on physical health. Poor decision-making skills can also play a role in health.

Mental health can impact your ability to make decisions that are healthy for you. For instance, if you are struggling with stress, you may be more likely to turn to unhealthy coping mechanisms like smoking or drinking.

These behaviors can lead to serious physical health problems such as cancer, heart disease, and stroke. They can also impact relationships, work, and other aspects of life.

Counseling Can Help Improve Physical Health

Counseling is one of the most effective ways to improve mental health. It addresses underlying emotional and psychological issues that cause physical symptoms. It also helps to develop healthy coping strategies and decision-making skills that can reduce physical health risks.

With mental health counseling, you may see improvements in your body's immune system, blood pressure, and more. It can also help you develop better sleep habits and lifestyle changes that can improve your overall physical health.

Counseling is a great way to take care of both your mental and physical health. If you're struggling with mental health issues, reach out for help today. With the right support, you can start feeling better physically and emotionally.